5 BIG LIES About SALT

In today's episode, Dr. Shawn Baker discusses salt and it's positive/negative effects in people's diets. Is salt healthy? Is salt good for you? Dr. Baker answers all your questions!

Study on BMI’s connection to elevated blood pressure: https://academic.oup.com/ajh/article/28/3/362/2743418

Meta-analysis on the relation between weight reduction and lowered blood pressure: https://academic.oup.com/ajh/article/28/3/362/2743418

2016 meta-analysis on salt restriction leading to increased insulin levels: https://www.researchgate.net/publication/305769721_Hypertension_Due_to_Toxic_White_Crystals_in_the_Diet_Should_We_Blame_Salt_or_Sugar 

2011 study of low-salt diets leading to insulin resistance: https://pubmed.ncbi.nlm.nih.gov/21036373/

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Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.